
Recover Smarter with Plunj Packs
wearable cold therapy bands designed to fit seamlessly into your lifestyle

Signature 5-Pack Cold Therapy Set
Ready to upgrade your recovery routine?
This exclusive 5-pack set includes 2 wrist packs, 2 ankle packs, and 1 neck pack— everything you need to target key pulse points for powerful, portable cold therapy.
Exceptional recovery, made simple.
Need extras? Add more pulse-point packs to your setup for customized, continuous relief — wherever you need it most.
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Wrist Plunj Pack
Regular price $39.99 USDRegular priceUnit price / per -
Neck Plunj Pack
Regular price $39.99 USDRegular priceUnit price / per -
Ankle Plunj Pack
Regular price $39.99 USDRegular priceUnit price / per
Cold Therapy, Reimagined

Instant Relief
Rapid Cooling Activation
Plunj Packs cool fast on contact - no cold water needed. Experience relief from daily tension, boost mood and optimize energy.

Mess-Free Design
Clean & Dry
Our packs stay dry and drip-free while in use. No leaks, no mess. Use them anytime, anywhere without clean up.

Effective Targeting
Cold Plunj Benefits Without the Mess
Ergonomically shaped to sit perfectly on wrists, neck, or joints delivering maximum cold therapy benefits. Applying Plunj Packs directly to pulse points (areas on the body where blood vessels are close to the skin's surface) gives you a fast-track to cold therapy perks like better mood, focus and energy.

CONSCIOUS RECOVERY
The Sustainable Alternative to Cold Plunges
Plunj Packs dramatically reduce environmental impact compared to cold tubs- no water, low energy, minimal materials, and less waste. They’re a cleaner, simpler, and more scalable cold therapy solution.

Making a Difference
Our Mission
At Plunj Packs, we believe creating balance in the world around us.
That’s why we donate 1% of every sale to support snow leopard conservation.
The Cause: Snow Leopard Conservancy
We partner with the Snow Leopard Conservancy, a nonprofit dedicated to protecting snow leopards through science, education, and community-based conservation efforts.
Why It Matters
These majestic cats are a keystone species vital to the health of their ecosystem. And they need our help to survive.
Join the Movement
By wearing Plunj Packs, you’re not just recovering smarter, you’re helping protect snow leopards and the habitats they call home.

Brand Story
Most people hate cold therapy, but they love the results.
The problem? Ice baths are expensive, inconvenient, and let’s be honest... miserable.
That’s exactly what Plunj Packs founder Matt Kohler felt. As a fitness expert and wellness entrepreneur, he knew the benefits of cold exposure were reduced inflammation, faster recovery, improved mood and better focus.
But the process? It didn’t fit into real life. Matt asked himself a simple question: What if recovery could happen while life continued?
That question led him to rethink cold therapy entirely. Working with athletes, physical therapists, and busy professionals, he discovered that targeted cooling at key pulse points on the body could deliver many of the same benefits as full ice water immersion without the disruption.
We're building more than recovery products, we're creating freedom.
Freedom to recover on your terms, in your space, on your schedule. Our water-free approach means our solutions are portable, reusable, and kinder to the planet.