Cool Down.
Recover Fast.
No Ice Bath Needed.

Wearable cold therapy for after workouts, hot flashes, and daily cooling comfort.

Trusted by athletes, trainers, and wellness enthusiasts nationwide.

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I’ve been wanting to add some kind of cold therapy to help with recovery, but ice baths and cold showers are not for me. These Plunj Packs are perfect. I throw them on my wrists and ankles after workouts, or use the neck one when I’m relaxing at night. They cool me down fast and my muscles feel less sore the next day. Super easy to use… no mess and freezing tubs. Definitely worth it if you want the benefits of cold therapy without the torture.

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I have to be honest, I was pretty skeptical about how well these packs would work for recovery. I’ve tried cold water immersion before and found it really uncomfortable, and it actually made my muscles feel tighter. With these packs, I feel like I’m getting all the benefits of cold therapy in a way that’s much more comfortable and sustainable. I’ve been feeling really great using them, and I can tell they’re helping with inflammation.

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I recently added Plunj Packs to my daily wellness routine. Super easy to use and highly effective. I love not having to leave, and go do cryo or an ice bath somewhere. I’ve been wearing them after yoga or the gym. You can actually feel your body reset and relax. The design is beautiful too.. super sleek silicone that feels premium and looks amazing. They stay cold for a good amount of time too! These are perfect for anyone wanting an at home cooling treatment. Highly recommend!

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These Plunj Packs have been such a relief. My hot flashes hit out of nowhere, especially in the evenings, and the cold packs calm me down almost instantly. I keep them in the freezer and sometimes wear the full set, but I also like rotating them depending on how I’m feeling. They’re easy, comfortable, and honestly just make a big difference.

When heat hits, calm takes over

Warm days, workouts, stress spikes, or restless nights—heat shows up in unexpected moments. Plunj Packs give instant cooling on your neck or pulse points so your body settles and you feel back in control. Comfort should be simple. Keep relief ready.

Meet Plunj Packs

Soft, reusable cooling packs you can use anywhere—at home, after a workout, on the beach, or before bed. Place them on your neck, wrists, or ankles for a gentle chill that helps your body relax, refresh, and regulate. Cooling made effortless.