Do Plunj Packs need ice or water?

No—Plunj Packs cool on contact, so there’s no tub, no drip, and no mess.

Where should I wear them for fastest relief?

On pulse points like wrists, neck, and ankles—areas close to the skin that help regulate body temperature.

What’s included in the Core Bundle?

Two wrist packs, two ankle packs, and one neck pack—your full pulse-point cooling set.

Are Plunj Packs reusable?

Yes. Store them in your freezer, then grab and go whenever you need cooling.

How long do Plunj Packs stay cold?

Each pack provides cooling relief for about 20–40 minutes, depending on environment and activity.

Are Plunj Packs safe to wear directly on skin?

Yes, they’re designed for comfortable wear without ice burns or dripping water.

What makes Plunj Packs different from ice baths?

Ice baths are full-body immersion; Plunj Packs target pulse points for convenient, wearable relief—no tub required.

Can Plunj Packs help after workouts?

Yes—cooling pulse points can help reduce heat stress and support faster recovery.

Do I need special clothing to wear Plunj Packs?

No—they fit comfortably on wrists, ankles, and around your neck with adjustable straps.

How do I clean Plunj Packs?

Wipe with a damp cloth after use before placing back in the freezer.

Are they portable for travel?

Absolutely—lightweight and easy to pack; refreeze at your destination.

Who can benefit from Plunj Packs?

Athletes, outdoor enthusiasts, hot sleepers, and anyone who wants quick cooling without an ice bath.

What’s inside the packs?

A non-toxic cooling gel that freezes safely and evenly for repeat use.

Can kids use Plunj Packs?

Yes, under adult supervision.

Are there health benefits to cold therapy?

Cold therapy can help reduce body heat, aid recovery, boost alertness, and provide a natural mood lift.

How are Plunj Packs different from regular ice packs?

They’re slim, wearable, and designed for pulse points—unlike bulky, slip-prone ice packs.

Can I use Plunj Packs for sleep?

Many people cool wrists or neck before bed to help the body wind down.

Do they replace cold water therapy?

Not fully, but Plunj Packs deliver about 50% of the benefits of an ice bath in a convenient, wearable form.

How should I store Plunj Packs when not in use?

Keep them in the freezer so they’re always ready to grab-and-go.

What makes Plunj Packs eco-friendly?

They’re reusable and require no water or electricity beyond standard freezing, reducing waste vs. disposable options.